Guided Kegel and pelvic floor exercises with structured programs, adaptive difficulty and gentle voice coaching. Built for postpartum recovery and lasting pelvic health.
Squeeze and hold — breathe
Simple, guided sessions that fit into a busy day — no equipment, no guesswork, just a clear routine that adapts to you.
Classic Kegel, Quick Flicks, Power Hold, Bridge Hold, Core Breath, and Endurance Mix — a full range that trains strength, control, and stamina.
Hold times and rep counts adjust automatically based on your streak, so every session meets you exactly where you are today.
Real-time audio cues guide every squeeze, hold, and release — so you can close your eyes, breathe, and focus on form.
A gentle, gradual recovery program rebuilds strength after birth with breathing-led exercises and low-pressure progression.
Your progress is stored privately on your own device. No account required to start, and your health data stays yours.
Build a consistent habit with streaks and progress tracking that keep you motivated session after session.
Pick a program and follow it day by day. Each one is paced to build strength safely without overdoing it.
A two-week introduction to find, activate, and gently strengthen your pelvic floor muscles with confidence.
A month of gradual, breathing-led exercises designed to rebuild core and pelvic strength after pregnancy.
Three weeks of longer holds and endurance work to push strength, control, and stamina to the next level.
No equipment, no learning curve. Open the app and start your first guided session in seconds.
Start with Beginner, Recovery, or Advanced based on your goal and where you are in your journey.
Voice and on-screen cues guide each squeeze, hold, and release. Just breathe and follow along.
As your streak grows, hold times and reps scale up automatically so the challenge keeps pace with you.
A few minutes a day adds up. Track streaks and progress to stay consistent and see real change.
A stronger pelvic floor starts with a few quiet minutes a day. Download FloorFit free and begin your program now.
FloorFit supports general pelvic fitness and is not a medical device. It does not diagnose or treat any condition. Consult a healthcare professional before starting any exercise program, especially during pregnancy or postpartum recovery.